Quotes That'll Change Your Brain Chemistry
From our recent conversation with Yoga Teacher, Keith Partington
Hi Wilders,
This week on the podcast we had the honor & pleasure of chatting with the one & only Keith Partington.
Rather listen than read? head over to the podcast by clicking here.
His bio reads, in his own words : Yoga teacher, Sonic Yoga studio manager, watch enthusiast, cycling enthusiast too but fatherhood ruined that for now. Mostly interested in yoga philosophy and philosophy in general. Group classes just for fun. One on one teaching far more satisfying.
But don't get it twisted, Keith is not just any yoga teacher; his practice, energy, and philosophy have grounded and shaped many, including our founder, Rachel's own connection to yoga. From his first encounter with yoga as a solution to severe back pain to becoming a teacher who influences many, Keith’s journey is a testament to the transformative power of the practice.
The convo took many twists and turns, from the profound impacts of yoga on their lives, with Keith sharing his unique insights, and philosophies around the practice. All in all, the truth about yoga was revealed via truth bomb after truth bomb delivered by Keith himself he said:
If you'd like to listen to our conversation in full, head over to the podcast on apple, spotify, youtube or wherever you like to listen to your podcasts.
“You guys don't know shit about yoga.” - This provocative statement from Keith’s influential teacher struck a chord with him, underscoring the importance of diving deeper into the authentic essence of yoga beyond commercialised notions.
“Yoga is a state. It's not an activity.” - His words serve as a reminder that yoga transcends physical postures, focusing more on an internal state of consciousness and presence.
"Everything is the practice, right? Like everything, like whatever, whatever your circumstances are and however you're responding, that's your practice." - Keith reiterates the idea that yoga is a holistic practice, integrating every facet of our lives.
"As a teacher, it makes me feel safe if I can say, you probably want a block so here it is and have at it, you know, and like nothing is being enlightened." - He challenges the over-reliance on props and perfect alignments, advocating for a more intuitive and self-led practice.
"We don't, live to do yoga. We do yoga to live.” - Keith encapsulates the true intent of yoga, encouraging us to incorporate its principles into our daily lives rather than confining it to studio practices.
Keith Partington’s profound insights remind us that yoga is not merely about physical postures but a deeper connection to our intuition and true state of being. As we navigate through life’s challenges, embracing the holistic practice of yoga can ground us, bring clarity, and foster authentic living.
If you find yourself in New York City, attending Keith’s class at Sonic Yoga is highly recommended. His presence and teachings are transformative, offering a raw and authentic experience that transcends typical yoga sessions. Stay connected with Keith on Instagram (@thekeithpartington) for more insights and updates.
Stay wild 🌙
~ IW xoxo
Ps. If you enjoyed this post, please consider sharing it. Be sure to leave a comment below with your biggest takeaway. Connecting with you and hearing your thoughts means the world to me. Let's continue on this path of self-discovery together.
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